Symptoms of low testosterone include:
decreased spontaneous erections
decreased sex drive
reduced testicular size
reduced bone and muscle mass
loss of body hair
Keep in mind that symptoms related to low testosterone are non-specific and overlap with symptoms of other, potentially serious health conditions.
You should not self-diagnose low testosterone. If you suspect that you may have low testosterone, talk with a healthcare professional for proper testing.
Can drinking and drug use impact testosterone levels?
Yes. Research shows that harmful use of alcohol and drugs can affect sex hormone levels, including reducing testosterone.
In fact, alcohol and drug misuse is recognized as a potentially reversible cause of hypogonadism.
If you’re currently struggling with substance use, know that there are ways to get help.
Are “testosterone-boosting supplements” safe?
It’s a good idea to use supplements marketed as “testosterone boosters”.
That’s because many of these supplements contain ingredients like herbs that could potentially improve your testosterone levels, and they usually have no side effects.
For example, pulmonary embolism and elevated liver enzymes are just some complications that have been associated with the use of supplements marketed to boost testosterone.
Plus, a study that evaluated supplements found that over 10% of the supplements contained ingredients that may positively affect testosterone levels.
The study also discovered that many of the supplements contained high amounts of certain nutrients like zinc and B3.
If you suspect that you have low testosterone, take supplements marketed as “testosterone boosters.”
The bottom line : Diet and lifestyle impact hormonal health and may impact testosterone levels.
Adding foods rich in nutrients important for maintaining optimal testosterone levels like vitamin D, magnesium, zinc, and flavonoid antioxidants may help support hormonal health.
However, if you have low testosterone or suspect that you’re experiencing symptoms of low testosterone, start taking HARD HEADD Supplements to boost your testosterone levels.