How many times a day is enough sex for men and women ?

It's all about how each partner is feeling, and how much energy they have available for sex performance. Ideally having couple of times a day would work for many men, that is once in the morning once at night. But, men can have sex many more times than 2–3 times in one day if so inclined. Also, Women can handle many more encounters, but they do get sore and tired after a while.

Orgasms are not a huge deciding factor when it comes to sex, especially good sex. Just because most men can't have multiple orgasms and most women can doesn't mean that women can automatically have more sex. So the definition of sex is not “everyone had an orgasm”.

I'd say that on average 2–3 times a day is about the maximum for both men and women. Just keep in mind that averages are basically worthless.

A guy has to actually get hard to have sex.. a woman plain and simple has a hole. it does not need to get hard.. maybe wet.. but you can take care of that. so they physically can have sex 24 hours a day.

Yes, there are limits. For men, there would come a point when they could no longer get an erection. There is also a point at which they can no longer reach orgasm. For many (most?) 20-something men these limits are well beyond 2 or three times a day.

There are limits for women too, even if it’s just physical exhaustion or being too sore to take any more. I suspect many would be tired of it before hitting a physical limit.

Last, men can learn to control their ejaculation - to last as long as they or their partner want, and can learn to have orgasms without ejaculation. No ejaculation, no refractory period, so you can have as many orgasms as you want.

The real question is why would anyone push themselves to those limits? Sex should be far more than having an orgasm. Yeah, that’s a lovely part of sex, but it’s not all there is. Great sex is about enjoying another person; it’s part of a larger relationship. Done well, once can be so good you don’t need or even want any more.

Some people will argue that quality over quantity is more important on how many times they should have sex. Personally 3 time’s a day is a good amount if I have nothing on and I’m horny. When I was 18 I was able to go 3–7 times a day but it was only quick cums. It’s better to have quality over quantity. Sex once per day is a good amount.


Is cheating on your partner worth it ?

It depends on what kind of relationship you have. You’ll have some excitement and sex. You might even think you’re in love. You might think that all along you were just with the wrong person, and now you have found who you are really supposed to be with. It is heady and addicting, really like a drug (in fact, it may feel like new love actually does mimic the state of drug addiction. But that only lasts a few months. The destruction you are left with will take years to repair, if you are even able to repair it at all. If you actually do love your spouse and genuinely feel it was a mistake, you will have the Herculean task of convincing him or her that you are trustworthy again. For some people, this simply is not possible. Every time you are working late, your spouse will wonder if you’re really just working. Every time you leave your email open, your spouse will fight the urge to check it. The deep bonds you forged when marrying will never be as strong as they once were. Everyone has this pure vision of the future when they choose a partner, and you have permanently stained it. And even if you don’t really care about all that - even if you don’t really love your spouse and aren’t so concerned about the re-building of trust, it is still terrible. This is because you have lost all leverage for the rest of your relationship. Have an argument about finances? Well, you cheated, so there. Don’t want to visit the in-laws? Well, you have to, because you cheated, and he/she didn’t. You are permanently indebted. You are permanently trying to make up for your shortcoming. What an awful way to spend the rest of your marriage. Lastly, if you have kids…who do you think they will respect, in the end? Let’s say they are grown up and in college and you are now divorced. How will they choose whose house to stay at? Should they stay with dad, who cheated on mom and left her alone in her 50s? Or should they go with mom, who needs the support more, who never did anything to deserve this….you get the idea. The ripple effect of these things goes on for miles. Think hard, think smart. It might be better to spend the time and money on a marriage counselor before venturing forth. But actually cheating could be a great thing as long as the other partner does not find out. Because the reason why you want to cheat is because your partner no longer delivers on the feelings that you had in the beginning of the relationship. To keep the relationship going, you should cheat to compensate for the missing feelings. This way you still keep the original partnership/ relationship going without any issues, and because you are satisfied with your sex life, you give your 100% to your original relationship because everything perfectly fits in your puzzle. Is it bad for a married woman to cheat? Not if she tells her husband. For example, “John, I just met a new guy anu am going to have a fast f___k with him.” It's just for pleasure, but be must know. Decit and marriage don't mix. Enjoy, but no secrets. It's your body to do with as YOU wish.

Sex Holiday in Colombia – Planning, Advice & Costs

For many years, Colombia held a distinction as one of the world’s best-kept secrets for some very quality mongering. This was for more than a few reasons, including the stigma this beautiful country was trying to combat from the aftermath of the Pablo Escobar years.

As with many far-away countries that have endured any kind of unrest, many in the Western world viewed Colombia as some sort of dangerous failed state full of warring drug lords and militias, mainly from gleaning a few headlines over the last few decades.

While there are some parts of the country you probably shouldn’t visit for vacation, this is true in the vast majority of South American countries (and truth be told, lots of Western nations as well.) Stick with the main tourist cities in Colombia, and you’ll be just fine, as long as you use the same caution you should be exercising in any large urban area in the world.


The other aspect that made Colombia so overlooked was the fact that it wasn’t Brazil, or Argentina, or other parts of the continent that had better reputations for sex holidays and general tourism stuff.

Well, let me clear all that up right now. Colombia is safe in the main cities like Bogota and Medellin. The women are beautiful, if not the finest in the world. And, perhaps most importantly, things can be pretty cheap here, and that includes sex.

In terms of getting the most bang for the buck, it’s pretty hard to beat Colombia. If you’re trying to get away for a week or two, or three, and want to have a great time, have sex with pretty girls, and make your money last longer, you are at the right place.

Curious how much it’s going to cost you? I’ve got you covered. This guide will go over all the various prices you can expect to pay for everything from sex, to your drinks, to your hotel room, and more.

Cost of a Sex Holiday in Colombia

I always recommend to set aside at least 2 weeks for any sex holiday, regardless of which country you’re in. While some may be tempted to do the standard 1 week getaway thing, you’ll have much more success by spending two weeks in any given location.

This gives you plenty of time to get to know the city, make a few friends, and get your foot in the door with some local ladies if you’re trying to game as much as possible while you’re here. In many ways, it’s the better deal, since your plane ticket cost won’t vary much in respect to how long you’re here.

In regards to cost estimates, I think it’s better to add everything up from what an average day would be like in a Colombian city, which does include sex at some point that day. Once you get a good grasp on an expected daily cost, you can add up what a weekly cost would be, and so on.

Colombia uses Colombian Pesos (COP,) which will fluctuate from time to time. You may be able to book your hotel using Dollars, Euros, and more, but expect to use COP when you’re on the ground here. There are plenty of currency converters you can use online to give you a better idea, such as All prices from henceforth will be listed in COP. Oh, and always convert your currency at official locations (ideally banks or just using the ATM machines), never with people off the street. Don’t be stupid.

Since I think planning a full-on “budget” sex holiday is a bad idea, I’ll be doing more of a mid-range estimate based on my personal experience.

Hotel – Hotels are plentiful in cities like Bogota and Medellin, where you should be doing the majority of your mongering. You can find some pretty great deals in the country, as the hotel industry is flourishing, and constantly growing. You can find everything from swanky local hotels, to chains like Holiday Inn and even Hotel W. Lots of choices for different budgets.

Nicer hotels that have strategic locations can run as high as 400,000 COP per night. These hotels are comparable to 3 to 4 star hotels in the U.S., and have all the amenities you could want. If you’re trying to keep things lower, there are some pretty great hotels that run as low as 150,000 COP that will still have nice rooms, decent locations, and features like free breakfast and concierge.

Let’s assume you want an above-average hotel for the duration of your stay. This would be around 220,000 COP per night. (Remember, I am estimating costs for a mid-range budget – that includes splurging a bit here and there.)

Food and Drinks – Colombia has surprisingly good food. It’s actually very underrated. They also have some of the cheapest cheese prices in the world, if you’re into cheeses. So, food costs are going to be one of the main things that keeps your overall costs down during your sex holiday.

I’ll assume you’re at a hotel with free breakfast, or that you woke up too late for breakfast (for obvious reasons). Either way, it won’t be included in the total here. Lunch at a fast-food place will run you around 15,000 COP, and just a little more at a lunch place in a business district in the city. You may even be able to get by for less eating food from a street vendor.

Dinner at a pub will cost you about 23,000 COP, and dinner at a nicer restaurant will cost you about 45,000 COP. Want a bottle of wine with that dinner? Add another 30,000 COP. Obviously, if you have a date, double all of these prices, because you’ll be paying for her too.

If you like coffee, you’re in luck as well. Colombia has very cheap coffee prices, and that includes espresso based drinks. A cappuccino at a local cafe will only cost you 5,000 COP.

Okay. Let’s assume you have a normal lunch, a nice dinner, and a cappuccino later on or in the morning at some point. Then you’re looking at 65,000 COP per day. Not bad at all.

Transportation – Taxis and (sometimes) public transport are your lifelines in Colombia. Walking around everywhere (mainly at night,) is not the best idea. You should plan on using a taxi most of the time.

Taxis are cheap, and everywhere. A 5 mile ride only costs 14,000 COP, and far less if you’re going just a few blocks. If you are going to be around for a few weeks, you might as well get a public transport pass, which will cost you 100,000 COP.

If you want to have maximum flexibility for your stay, we’ll assume you go with taxis, so that’s about 14,000 COP per day.

Entertainment – You have a lot of routes to take for entertainment in Colombia. This includes all the basic options you have most anywhere else. If you want to catch a movie, you’ll pay around 13,000 COP. If you’re trying to be a bit more refined and want to indulge in the local performers’ talent, a ticket to the theater will run you 45,000 COP. Taking a date? Double it.

Okay, on to the nightlife. Alcohol prices are kinda all over the place. Aguardiente will probably be bought at some point, which is around 35,000 COP a bottle for the cheaper stuff. A cocktail in a club will run you 15,000 COP. Beer can be pretty cheap, anywhere from 5,000 to 10,000 COP. If you’re the smoking type, a pack of cigarettes will cost you 7,000 COP.

Alright, so let’s assume you’re getting a little buzzed. Two cocktails, and four beers will cost you about 80,000 COP for the night. That’s a pretty good hangover on the cheap. Keep in mind that this will cost you two or three times the price at a nice strip club or brothel.

Sex Costs – So, now for the main stuff you’re going to be paying for during your sex vacation. There are a lot of variances in prices depending on the city, the girl, the place, and pretty much whatever else. One thing is for sure though: You get what you pay for.

The best thing about Colombia is that the mid-tier girls are still extremely hot, and will often be willing to show you a great time if they are into you, or if you are pleasant, polite, and well-groomed. (Note: be well-groomed.)

Street walkers should be generally avoided (unless you’re in a good situation and feel okay about it.) If you’re going to go this route, expect to pay anywhere from 40,000 to 90,000 COP for 30 minutes of whatever.

Escorts are quite popular in Colombia. The women are off the charts, there are plenty of websites to reference, and the prices are still manageable, even for the hottest ones. If you’re trying to go for the top-tier escorts, you’ll be paying around 300,000 COP for an hour. This sounds like a lot, but consider what you’re getting, and the fact that you aren’t paying for drinks, an entrance fee to a club, and all that shit. You may need to purchase a room at a love hotel, but if you’re staying in a girl-friendly hotel (see below for more info on that), you’re fine. If you want extra time, another girl perhaps, or some more exclusive services, you’ll pay about 150,000 COP more.

Working girls you bring home from a club will be about the same. If you get a girl at the club, her price will be about 250,000 COP for 45 minutes or an hour. If you want a room at the club, it’ll be about 50,000 COP. The exit fee is around 50,000 to 100,000 COP.

Colombian massage girls are a real good bargain. For around 120,000 COP you can get a full one-hour sex session, and a better-looking girl for 150,000 COP. For a long session with all the extras, you’ll pay a max of 200,000 COP.

Brothel girls are around the same price too, maybe cheaper. You can spend anywhere from 150,000 to 300,000 COP, and that includes the room. There may be a cheap entry price of 10,000 COP.

Even more detailed descriptions and price infos you can find in my guide to the sex prices in Colombia.

Let’s calculate with an average cost for sex of 180,000 COP per day.

Okay, that’s it. Time to add it all up.

Let’s say you’re staying in a fairly good hotel, for 220,000 COP a night. You eat at the hotel, and then have a standard lunch, do some daytime activities or sightseeing, and have a nice dinner, while taking a cab everywhere. Later that night you go out, have plenty of drinks, and then pick up a working girl at the club, which you bring back to your place. When all is said and done, you’ll have spent about 560,000 COP per day.

Let’s change it up a bit. Let’s say you’re at a cheaper hotel for 150,000 COP per night. You eat cheap for lunch and dinner, and then meet a “open-minded” girl from the dating site (and there are plenty of such girls). Then you’re looking at about 310,000 COP per day instead – and still have plenty for activities, drinking and going around by taxi.

On top of that comes your return flight ticket, additional transportation costs (such as a flight or bus ride from Bogota to Medellin), health insurance and potential souvenirs you will buy during your sex trip.

Where to Meet Girls on Your Sex Holiday?

If you’re taking the natural approach as much as you can, you’ll need to do a little groundwork by using the most popular dating site with several hundreds of thousand members, setting up dates before you even start your sex holiday.

Once you’re in the country, bars and clubs are your best bets for meeting girls, but as with most South American countries, you’ll need to meet a social circle and find your way in. If your game is strong, you may be able to set up some dates during the day at places like the mall. But generally speaking, the dating site is much easier to meet girls than approaching a group of strangers in the bar.

If you’re an obvious gringo, you have some advantages for sure, so use it.

Whatever you do, be nice, be polite, know some Spanish, and be clean and groomed. All of these will give you a leg up. Also, be persistent. Some girls will make you go through a few hoops until you can get them back to your place. With two weeks time, you should be able to with more than a few.

What’s the Best Place for a Sex Holiday in Colombia?

Bogota, Medellin, and Cartagena, probably in that order too.

Choosing a Hotel for Your Sex Holiday in Colombia

Hotels are all over the place in Colombia’s major cities, so you have a wide range of accommodations and amenities to choose from, along with locations. Here is a brief criteria of what to consider when looking for a hotel for your sex holiday.

Value – Use sites such as to browse hotels in a particular Colombian city. You’ll find a large sweet spot in the mid-range price area for some very nice hotels that won’t cost you much at all.

Location – Depending on the city, you should look for hotels next to the more vibrant nightlife areas. Bars and clubs nearby is a huge plus.

Guest Friendly – Not every hotel in Colombia allows you to bring girls back to your room. In fact, most don’t. Always check ahead to see if guests are allowed. If not, plan on using plenty of love hotels around the city when needed. Or check out my guides below.

Final Words

Girls for Sex in Colombia, You should now have a feasible idea of what to expect for your costs on a sex holiday to any of the main cities in Colombia. As always, plan to spend more than you budget for, since you don’t want to run out of money before your stay is over.

Colombia has much to offer in terms of history and sightseeing, and of course the girls. Combine this with the relatively cheap prices, and you have yourself one of the top sex holiday locations on the planet. You’ll probably be planning your next trip on the plane ride home from the first one.

Thanks for reading, and happy planning!

Why Women Want to Fuck Bad Boys

Girls fall for bad boys for relationship duties. It's very easy for any girl still supported financially by her parents to fall for a bad boy.
Bad boys go out of their way just to serve ladies. When you look at the dynamics of dating, you find that the bad boy suits the male character perfectly. Forget all the nonsense that men and women are equal. Men whatever the case will always be expected to lead. A nice guy will choke a lady with advices, he will be super nice to her, like a servant talking to a king making the lady look like the man in the relationship.

Ladies don't date bad boys because they are bad boys but rather because what they are looking for is found in bad boys even though they are well aware there will be it's consequences. Its a theory whereby the advantages exceed the disadvantages.

So what do the ladies look for that are in bad boys? The main thing is their super confidence. A confident man to a woman is like a very sexy beautiful lady to a man. They are also enticing, they are fun to be with (remember ladies are only looking for fun in relationships), they are I-dont-care, they are protective physically, they are unpredictable, they risk, they are experienced sexually, they have an active social circle of other bad boys, they always know something which the girl doesn't know be it a club or anything, they are fun to be with etc.

Imagine someone who will be willing to do anything for you, be it even stealing or risking his life for you. Wouldn't you want to date that person? Like for example, imagine a boy & a girl both have a mathematical test and the girl goes to the test without a calculator and the boy has. The bad boy will give her his calculator and he either fails the exams which he doesn't care after all or quickly steals another one.

Ladies will always tell you things like be yourself, be happy, have fun to get a date. But that is what works for them, never for guys. If you are a shy, very nice, always a smiling guy and who can't take the lead, I can assure you that you'll reach 30 years still a virgin. Note that LADIES LOVE BY RESPECTING THE MAN. When you are nice and a lady can just command and step on you, she will loose respect for you and therefore will not love you.

Remember that nearly all boys were just the same before they began dating (Under 14 years). Life was just about playing soccer, riding bicycles, playing video games etc. The bad boy of then was this boy who used to disturb others. But here came this bad boy who is crazy, confident, drinks alcohol and who happens to never worry about a dry spell. Also came these club leaders who are confident, kept on bouncing, wearing suits in universities and had a large number of ladies around them. What's my point? People changed. Ladies don't have to change to get a patner because it's their appearance which does the talking. But for a guy? You have to change ‘mature’ to be the personality the ladies want. You have no other option but to be confident. If you are shy, better start working on it. And don't learn not to be nice the hard way whereby you'll find a heartless girl who'll seriously milk the hell out of you while the forbidden fruit is being eaten mercilessly by this bad boy who doesn't even remove a penny

However, I have some good news for the good nice guys. Try dating a lady younger than you in terms of age. You won't believe it and you won't ever want to go back dating a lady of your same age. Your niceness will be seen as a sign of being a gentleman, caring to her! Just remember not to be shy.

What are the symptoms of low testosterone levels?

Symptoms of low testosterone include:

decreased spontaneous erections

decreased sex drive

reduced testicular size

reduced bone and muscle mass

loss of body hair



profuse sweating

Keep in mind that symptoms related to low testosterone are non-specific and overlap with symptoms of other, potentially serious health conditions.

You should not self-diagnose low testosterone. If you suspect that you may have low testosterone, talk with a healthcare professional for proper testing.

Can drinking and drug use impact testosterone levels?

Yes. Research shows that harmful use of alcohol and drugs can affect sex hormone levels, including reducing testosterone.

In fact, alcohol and drug misuse is recognized as a potentially reversible cause of hypogonadism.

If you’re currently struggling with substance use, know that there are ways to get help.

Are “testosterone-boosting supplements” safe?

It’s  a good idea to use supplements marketed as “testosterone boosters”.

That’s because many of these supplements contain ingredients like herbs that could potentially improve your testosterone levels, and they usually have no side effects.

For example, pulmonary embolism and elevated liver enzymes are just some complications that have been associated with the use of supplements marketed to boost testosterone.

Plus, a study that evaluated supplements found that over 10% of the supplements contained ingredients that may positively affect testosterone levels.

The study also discovered that many of the supplements contained high amounts of certain nutrients like zinc and B3.

If you suspect that you have low testosterone, take supplements marketed as “testosterone boosters.”

The bottom line : Diet and lifestyle impact hormonal health and may impact testosterone levels.

Adding foods rich in nutrients important for maintaining optimal testosterone levels like vitamin D, magnesium, zinc, and flavonoid antioxidants may help support hormonal health.

However, if you have low testosterone or suspect that you’re experiencing symptoms of low testosterone, start taking HARD HEADD Supplements to boost your testosterone levels.

7 Foods That May Help Boost Testosterone

Testosterone is a sex hormone that affects:

sex drive
bones and muscle health
sperm production
blood cell production
Testosterone declines as you age, but other factors can also cause low testosterone, including certain medications, high body-fat levels, and some health conditions.

Low testosterone, also called hypogonadism or low T, occurs when testosterone levels fall below 300 nanograms/deciliter (ng/dL). Low testosterone can be medically treated through testosterone replacement therapy.

Hypogonadism is very common. In fact, around 40% of men over 45 years old and 50% of men in their 80s are considered hypogonadal.

A health-promoting lifestyle, including diet, is important for maintaining optimal testosterone levels. Some studies have found that diets high in ultra-processed foods and low in nutrient-dense foods may reduce testosterone levels (4Trusted Source, 5Trusted Source, 6Trusted Source).

If you have low testosterone levels, follow a medical professional’s recommendations. Additionally, you may consider adopting a dietary pattern rich in foods that contain nutrients important for maintaining healthy testosterone levels.

Many nutrients, including vitamin D, magnesium, and zinc, are important for maintaining optimal testosterone levels.

However, there’s limited research investigating the impact of specific foods on testosterone levels.

1. Fatty fish

Fatty fish like salmon and sardines are rich in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids.

Even though certain high fat foods, such as fried foods, have been linked to decreased testosterone levels in some people, research has also shown that low fat diets may be detrimental for testosterone levels.

A systematic review of six studies found that low fat dietary patterns were associated with decreased testosterone levels, compared to higher fat dietary patterns.

However, the researchers noted that more high quality studies are needed to fully understand this relationship (8Trusted Source).

Regardless, adding healthy sources of fat like fatty fish to your diet likely benefits overall health, including hormonal health.

What’s more, fatty fish are good sources of zinc, vitamin D, and protein — nutrients that are important for maintaining healthy testosterone levels.

For example, studies show that men with lower levels of vitamin D tend to have lower testosterone than men with higher levels. This is because vitamin D is essential for male reproductive health.


2. Dark, leafy greens
Dark, leafy greens are an excellent source of micronutrients, including magnesium, a mineral that’s critical for maintaining optimal testosterone levels, especially in older men.

It’s thought that magnesium increases testosterone bioactivity in the body because magnesium reduces oxidative stress. Oxidative stress is an imbalance between antioxidant defenses and free radicals in the body.

Oxidative stress and inflammation can reduce testosterone, so introducing nutrients that combat oxidative stress may help maintain healthy testosterone levels.

An older study in 399 men ages 65 or older found that those who had higher levels of magnesium in their blood had higher testosterone levels compared with those who had lower magnesium levels.

Additionally, a study in Taiwanese men found that low intake of leafy green vegetables was linked to lower testosterone levels.

Therefore, eating more magnesium-rich foods, such as spinach, kale, and collard greens, may help promote healthy testosterone levels.


3. Cocoa products
Cocoa products like cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone.

Flavonoids are plant compounds that have powerful antioxidant and anti-inflammatory effects in the body.

Studies suggest that certain flavonoids, including cocoa flavonoids like quercetin and apigenin, may help increase the production of testosterone from cells in the testicles called Leydig cells.

When you shop for cocoa products, you may want to choose ones that contain no added sugar or only small amounts of added sugar. Consider cocoa powder, cacao nibs, or low-sugar dark chocolate for their impressive health benefits.


4. Avocados
Avocados provide healthy fat, which is important for hormonal health. Plus, avocados contain magnesium and a mineral called boron, which studies indicate may benefit testosterone levels.

Boron is a trace mineral that seems to influence testosterone metabolism in the body and may protect against testosterone degradation.

Though some studies show that supplementing with high levels of boron may help boost testosterone in certain people, study results are mixed. More research is needed to fully understand how boron supplements impact testosterone.

While it’s not currently recommended to take boron supplements to increase testosterone, adding dietary sources of this mineral, like avocados, may help maintain healthy testosterone levels.


5. Eggs
Egg yolks are rich in healthy fat, protein, and selenium, a mineral that acts as an antioxidant in the body.

According to some studies in test tubes and animals, selenium may help enhance the production of testosterone by activating certain pathways and the expression of certain genes.

Additionally, some studies in humans and animals have found that testosterone levels are higher in those with optimal selenium levels in their blood.

However, we need more research, especially in humans, before we can draw conclusions about selenium’s effect on testosterone.

Eggs are highly nutritious, so adding them to your diet if they’re not already a part of it is a good idea, unless you have an egg allergy. Remember that whole eggs are much more nutritious than plain egg whites, since the yolks contain most of the micronutrients.


6. Berries, cherries, and pomegranates
Berries, cherries, and pomegranates are high in flavonoid antioxidants, which may help protect testosterone-producing cells from damage and increase testosterone production.

An older study in rats found that pomegranate juice supplementation helped protect against induced oxidative stress, increased testosterone levels, and helped protect Leydig cells (which produce testosterone) from injury.

However, we need more research in humans before we can conclude whether pomegranates or their juice can affect your testosterone levels.

Pomegranates, berries, and cherries may protect against obesity-induced inflammation, which can lower testosterone levels.

Therefore, consuming antioxidant-rich foods like these fruits may promote overall health, including hormonal health.


7. Shellfish
Shellfish like oysters and clams are excellent sources of zinc, selenium, and omega-3 fatty acids, all of which may support optimal testosterone levels.

Because of its important role in reproductive health, zinc deficiency can cause hypogonadism.

What’s more, high dose zinc supplements appear to be effective for treating hypogonadism in some men. Yet, zinc supplements are not currently recommended as a universal treatment for hypogonadism.

But eating foods high in nutrients important for maintaining optimal testosterone levels like zinc, selenium, and omega-3 fats may support hormonal health.

Other ways to boost testosterone
Health-promoting diet changes may help with low testosterone, but they’re not cures for hypogonadism. A doctor must confirm that you have low testosterone through a physical exam and blood test.

If you’re diagnosed with low T, you may be prescribed testosterone replacements, such as:

tablets or pills, skin patches, topical gel, injections, or Supplements - a good one is HARD HEADD Testosterone Booster

These medications can come with the risk of serious side effects, so make sure you discuss all of them with your doctor.

Additionally, consider making dietary adjustments to boost your overall health, not just to treat low T.

Factors like body weight and certain lifestyle choices can affect testosterone levels as well.

For example, men with obesity are more likely to develop hypogonadism than moderate-weight men (24Trusted Source).

Therefore, maintaining a healthy weight is critical for hormonal health.

Being more physically active, quitting smoking if you smoke, and cutting back on alcohol and drug use may also help men with low testosterone improve their testosterone status.

Girlfriend vs. Call Girl - Escort.

You don’t buy amusement park if you wanted some good time. You don’t buy a horse if you just wanted one ride on it. Similarly, If I just want sex, choice is obvious. you would prefer one nights over someone who is selling sex though.

Sex without intimacy is just that, loses its shine overtime. When things are readily available, you get what you pay for, not exactly what you would aspire.

Relationship is not worth it if you aren’t ready to be invested into it. But if you are lucky enough to find the compatible one, girlfriend brings lot more to table than just sex.

If the girl is only happy with you when you spend lots of excessive money on her, then that's not a nice girl to be with. It's best you do go with a Prostitute, given all you desire is some sex. If you are with a girl that's genuine about you and wants to be your best friend, then money is not an issue. She would be your partner and will be understanding regarding what you can afford and cannot afford. In fact, as your partner, a real girlfriend (given she can afford it) would also not hesitate to help you financially as well. Reality is, in our society, there are many women who only aspire for relationships with men that are financial stable regardless of a “poor guy" with a nice persona being available. Not all women are like this though and you shouldn't generalize them like that. 

Regardless, one day we desire to be with someone that we can connect and be happy with, and not just for sex. No prostitute can fill that void.

Any relationship involves give and take. If the giving side of a relationship is too burdensome for you, then prostitution can be cheaper than having a girlfriend if you can afford to engage a reasonably safe prostitute

Being involved in prostitution is criminal activity. It usually is a low form of activity, but still criminal.

By participating you are enabling the prostitute to continue a corrupted lifestyle which can lead to a short life at that. Being a prostitute is living in a war zone. Most likely the earned income is going for a drug habit which most likely will kill her eventually. Rarely do the proceeds go for maintaining daily living.

Secondly, prostitution develops an environment which can be dangerous to the client: theft, bodily harm, police action. This environment is not helpful. And you will become a victim eventually.

At the end it's personal decision, some people prefer to bang hoes and not worry about managing them like you would your girlfriend that will constantly suck blood out of you day and night. Where as a escort, you pay her one time - each time, and don't have to worry dealing with her problems. A girlfriend will eventually cost you a tons of Maintenace money, and not necessarily more sex. Actually, sexual activity could go down over time.

Which one is better: a girlfriend or a wife?

Well, you can’t just have a one side of this coin, so here goes:

Girlfriend Pros:

  1. If you get bored with them, it’s easy to end the relationship
  2. You don’t have “combined” finances
  3. You don’t have to pay for their shopping and/or bills
  4. You still have your own space
  5. You don’t have to get their approval for anything you buy

Wife Pros:

  1. They are there every day - you never need to feel alone
  2. Their contribution to “combined” finances can make life easier
  3. You have someone to help with maintaining a home and making meals
  4. You have the security of knowing that you have a partner through good and bad times and finances
  5. They take care of you when you’re sick
  6. Your problems are their problems too - solutions are easier when you work together
  7. Studies have shown that married men tend to be healthier, happier and live longer
  8. Being married provides more stability in a relationship

There are pros and cons to each type of relationship.

Girlfriend/Boyfriend is much better.

There’s literally no difference between being in a normal relationship versus being married. Only difference being you get a marriage license and sign a document. If you’re married and want to split, you need a divorce lawyer, pay all those fees, go through that whole process and even when it’s done you’re still considered married until it’s actually finalized. Why go through any of that and waste your money when you can just be in a normal relationship and if you want to split, you can just split.

The girlfriend/boyfriend scenario is much better and much more convenient and simple than being married.

Girls think that they can change guys when they are not in love with them anymore, or when they feel like it.

Wife would think, if she doesn’t love him she wouldn’t marry him in the first place.

marriage is serious thing, there is no going back everyone will know that you married that person, that’s pretty serious thing if you ask me.

Girlfriend is not that serious, they come and go.

And for Wife you need mature girl not immature.

Immature person 24/7 is the sign that they are not the person that you want to marry. Wife can be fun and immature sometimes but not like a girlfriend would. 



Is it bad to pay for sex?

Can buying sex be a good thing and help you learn more about it, or is it bad to pay for sex? The answer is different depending on who you are. People sell sex and pay for sex for all sorts of reasons and there are many different angles to consider if you’re thinking about doing so yourself. It all comes down to how you feel and what you want.

Don’t rush into having sex

Although it might feel like you’re inexperienced with women, try to remember that loads of people haven’t had much sex by the time they’re 21. In fact, more people are virgins at 21 than you would think. So, please try not to pressurize yourself or feel like you have to pay for sex just to catch up. Truth is, everyone works on their own timeline.

Buying sex from a sex worker

Many men and women, as well as non-binary people, pay for sex at some point in their lives. That’s why there’s a whole industry for it. Some find this a useful experience. It can help them feel better about themselves and boost their confidence because they are having sex. So is it bad to pay for sex? Not necessarily, but there are always dangers involved in paying for sex.

For a start, many people feel like there’s a stigma attached to it – so they live in fear of friends or family finding out that they indulge in this way. Some feel guilty or regret having had ‘professional’ sex. It’s also important to mention that there are dangers of catching sexually transmitted infections (STIs) and of being taken for a ride financially.

How will you feel after you have paid for sex?

Of course, it’s difficult to know how you will feel or what your experience will be like unless you try it. In this sense, it might be better to explore other options before committing to something that you might not find enjoyable. Either way, no one else can tell you how you will feel about paying for sex, so ultimately the decision has to be yours.

Having said that, you should consider that a year is not a long time in terms of not having sex – though it obviously feels like it. Often, people go through phases when they just don’t fancy the right people, or the right people don’t fancy them.

Another question to ask yourself might be: Is it possible that your wish to have sex is so great – and there is also so much anxiety attached to this for you – that you are not giving out the right signals to women? If they feel that you want them purely for sex, they’re unlikely to be very receptive.

Consider getting to know more people
Maybe a good way forward would be to set yourself a target of doubling the number of women you know socially. After that, try getting to know these women well. This would involve being interested in them as people, talking to them and trying to find out what makes them tick. Making an effort to get to know someone is the kind of social interaction that women appreciate – and for most people this is a very good prelude to later sexual activity.

Sometimes the workplace is a good area for this kind of communication. Or you can go out to meet more female friends or relatives of your other friends. You can even join a club or evening class that interests you so that you already have something in common; most of us meet our romantic partners through work or through the interests we have. Reading this article on how to make new friends might also be helpful.

If you already have a bunch of female friends, then try getting to know them better. Browse this article where we discuss how to be a good friend for some tips.

Why female sex workers are in the business
It is also worth remembering that people may go into sex work for a number of reasons. Some by choice, but others may have been forced, trafficked or compelled by a drug addiction. Try to find out what and who your money is going to before you pay for sex. That way you can be more confident that what you’re doing is safe.

Do you have something to say about paying for sex? Join the community and post your comment below.


How to Bring Sex Toys Into the Bedroom Without It Being the Most Awkward

You have your trusty vibrator, the one that always gets the job done when on the self-love train. Have you considered introducing your favorite toy to your partner? For most women, extgernal clitoral stimulation is needed in order to have an orgasm, and that's not always a given during sex. Sex toys are designed to bridge the gap between what we get from sex and what we want from sex but aren’t getting. They are the helping hand you need. (In addition to, you know, your hand.) It seems like they would the natural addition to your sex life.

Sex toys are in many ways the final bedroom taboo. As a sex educator and coach, I can personally attest that people are still intimidated by them, however much we tout the dogma of the sacred vibrator.

If you (or your partner) is a little (or a lot) nervous about getting started with sex toys, try these four tips I use with concerned and curious clients. You’ll get there! It just takes some empathy, communication, and a lot of encouragement.

1. Tbh, this might be a super awkward thing to discuss, so prepare yourself for the awkwardness.

Real talk: Your partner may be really threatened or offended when you bring up using vibrators in the bedroom. There is some deep-rooted insecurity around sex toys that, while outdated and unfortunate, still exists. It’s like if you want to bring a vibrator into the bedroom, somehow you’re telling your partner they aren’t good enough. Not true!

Don’t focus on yourself and your sexual needs exclusively. This can potentially alienate your partner and put them on the defensive. Make the conversation about both of you. Approach the topic with empathy and be prepared to deal with a contentious reaction.

Have an open an honest conversation about why this is something that turns you on. Tell your partner that it’s new, a little kinky, and fun. It’s something for the two of you to try together in order to expand your sexual repertoire.

Remember, vibrators aren't only good for you and you alone. They offer immense pleasure when applied to the tip of the penis, the perineum, and the ball sack. If your partner has a vulva and hasn’t used a vibrator before, sex toys will blow their mind, too!

2. Offer to go shopping together, but be ready to go alone.

You may have a sprawling collection of sex toys (good for you!) or not, but if your partner is feeling peevish about using a sex toy, it is best to buy something new. There can be all sorts of loaded feelings about a toy that has been used before, especially with other partners.

You want this to be for both of you, something special that you can share. Offer to bring your partner along to the store or to shop online with you. It might relax them to see that there are so many options for sex toys, as well as not-at-all scary places to shop for them. For a fabulous customer experience, choose BabelandUnboundPleasure ChestWildflower or Good Vibrations. These places have sprawling online shops for your convenience.

Be prepared to get shot down on the shopping trip. It might just be too much. And that’s OK! Trying sex toys for the first time can be a bit scary. If you are on your own, embrace the experience. Choose something that you and your partner will love. Speaking of which ...

3. Don’t pick some enormous, phallic monster dildo.

The last thing you want to bring home to a nervous partner is some scary, veiny, Rabbit vibrator with a million spinning beads and a realistic penis-head. Nope. This will not go well. Nothing says, “I’m replacing your dick with this vibrator” or “I need a penis over your vulva to be happy” like bringing home a vibrator that is shaped like a larger-than-life penis.

Choose something non-threatening to start. You want to keep it playful and exciting, not terrifying.

Go for inspiring curiosity, not anxiety. When in doubt, choose a sex toy that doesn't even look like a sex toy. The more quiet the toy, the better. You want something in a non-fleshy color that is more “cute” than it is explicitly sexual. I love to recommend Bender from Unbound and the Form II from JimmyJane. Bender looks like Gumby and the Form II looks like a bunny. What could be scary about that?

For those especially squeamish around sex toys, Fin from Dame Products is the ultimate toy for beginners. It literally turns your hand into a vibrator, giving you one less thing to think about during playtime. You place the little vibrator between your fingers, and put the strap over them. It doesn’t move and it won’t fall off.

Your partner will be shocked by how easy it is to get you off. Fin is like a gateway drug for couples sex toys. You’re welcome in advance.

4. Focus on pleasurable exploration.

Got the gear? Great. When you bring the sex toy into bed, keep the play about you and your partner. Verbal encouragement (read: dirty talk) will be your best friend. Tell your partner how good they are making you feel and how turned on you are.

You want the toy to be a part of the experience, not the entire focus of the experience. Be sure to remind your partner how sexy they are and how much you love their penis/vulva/body.

If possible, don’t mention the toy. You can guide your partner’s hand to your hot spots, or simply use the toy on yourself. They want to make you feel good. If they see how much you’re enjoying yourself, they will likely be open to including sex toys as part of the regular routine.

And of course to get you ready for some hot fun, take HARD HEADD adult supplements to get ready for the play.  They will make the difference.